Yoga Styles
Hatha Yoga
Synchronising breath to movement to gain an overall feeling of calm and balance in the body and mind. In these classes both online and in person, we will work through a different theme each week. Perhaps a posture or a feeling or something from Yoga philosophy.
Power yOGA
This is a warming heating class but essentially, this class is recommended for those who like a challenging yoga class. Power comes from within, through poses, breathwork and meditation, we learn how to harness that power off and on the mat.
Hatha Moon
Your ‘weekly dose of calm’. In this class, you will begin to create stability in both the mind and the body. We will do both standing and floor postures, with a focus on deepening the exhalation. Forward folds and twists will always be at the heart of a Moon Practice.
This class is suitable for all levels, and it is recommended to do a Moon Practice every day for most people, but once a week is ideal to get started. It is a treat for your nervous system!
Happy Clients
““Emily is a fantastic yoga instructor who I would recomment to anyone. She has the ability to make anybody of any age/gender/capability feel relaxed, comfortable and confident in her sessions. Sessions are relaxed and you never feel pressure to try anything you don’t want to. She is professional, friendly and an all round gorgeous lady! xxx”
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““I play a lot of competitive tennis in the county leagues and I have found yoga with Emily really helps my muscles and joints massively which is key to maintain a high level of standard required to compete throughout the year. The classes are very relaxing, enjoyable and I highly recommend her. Thank you ! “”
““Emily is fabulous! I had a great yoga teacher in New Zealand and I feared I’d never find someone as good here in the UK....but I was wrong! Emily is thorough, passionate and humorous in her teaching of yoga. Have already recommended her to many people I know!””
““Emily’s hatha yoga classes are an excellent mix of a variety of traditional yoga postures with a focus on the correct breathing technique allowing to get into the correct posture and relax into it. Of course, there is relaxation at the beginning and end of the class. The yoga studio is an excellent environment with a mix of uplights, candles, and aromas.””